Your Three Simple Summer Recipes for Brilliant Brain Health
Together with our Club Vivanova Platinum Partner Brain Health Network, we've put together three summer recipes that nourish your brain health, helping you to stay sharp, feel good and reduce the risk of cognitive decline.
A Brain Energising Breakfast
High Protein Overnight Oats
This breakfast is packed with protein which is vital in looking after your brain health. Protein is the building block for neurotransmitters - these facilitate communication between our brain cells.
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An Anti-Inflammatory Lightweight Lunch
Simple Mediterranean Fish Tray Bake with Vegetables
This recipe has many nutrients essential for brain cell structure and function. Omega-3 fatty acids reduces brain inflammation, while protein, vitamin B12, lycopene and selenium help to support your brain health.
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A Superfood Summer Supper
Mediterranean Chickpea Salad
Chickpeas, peppers and avocado provide a powerful mix of nutrients that support the communication network in our brains. Packed with flavonoids, folate and B vitamins, this evening meal helps to protect against cognitive decline in later life.
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