Why Gut Health Is Crucial For Brain Health - And The 6 Steps To improve It
The link between the gut and the brain dates back to 1904, when Ivan Pavlov showed that the brain could influence digestion. In the century and decades that have since followed, science has shed a light on the connection between the gut and brain and revealed that they are more connected than we could ever imagine...
Continue reading to find out:
• what the gut-brain axis is
• how the gut effects your brain health
• ways to improve your gut and brain health
6 steps to improving your gut health
